Therapy approaches
In my work I draw on Cognitive Behavioural Therapy (CBT) and psychodynamic (psychoanalytically informed) therapy. We decide together which approach to emphasise, based on your needs.
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Cognitive Behavioural Therapy (CBT)
A structured approach that looks at the link between thoughts, feelings and behaviour and works on changing unhelpful cycles.
Read more02Psychodynamic (psychoanalytically informed) therapy
An approach that explores how past experiences, relationship patterns and feelings outside our awareness shape the present.
Read moreWhenever you feel ready, I am here
Get in touch with any questions or to book a session. You will usually hear back on the same day.