Tuğçe AyazClinical Psychologist
Individual and couples therapy for adults, in Istanbul and online
CBT + psychodynamic · English / Türkçe · In person and online
A calm, confidential space to work on anxiety, relationships, low mood and the weight the past can carry into the present, at your own pace.
Sometimes it is hard even to describe what you feel
If one of these sounds familiar, talking about it can be a good place to start.
- From the outside everything looks fine, but inside there is constant tension.
- When you go to bed, your mind will not switch off and the same thoughts keep circling.
- You seem to have the same argument again and again, in different relationships.
- After a loss or a big change, life has not found its rhythm again.
- You have built a life abroad, yet sometimes you feel you do not fully belong in either place.
- You are not quite sure why you feel this way; you just know you do not want to carry on like this.
What we most often work on together
- Anxiety and panicWorking together on hard to control worry, panic attacks and the way anxiety affects your daily life.
- Relationship issuesIndividual or couples sessions on communication, trust and recurring conflict.
- DepressionPsychological support for lasting low mood, lack of motivation and a sense of emptiness.
Other areas of work
- Trauma and PTSD
- Obsessive compulsive disorder (OCD)
- Social anxiety and phobias
- Personality patterns and personality disorders
- Self esteem and self worth
- Anger management
- Stress and burnout
- Grief and loss
- Sleep problems
- Eating problems
- Addictive behaviours
- Adult ADHD
- Living between two cultures and identity
- Migration and adjustment stress
- Family pressure and generational conflict
- Loneliness and belonging
- Second generation young adults
Therapy in your own language, wherever you live
If you live in Germany, the Netherlands, the UK or anywhere else, online sessions in Turkish or English are possible, with evening times in European time zones.
Sessions from abroadHow the first step works
- Write to meSend a short message by email or through the request form. You do not need to explain in detail why you are seeking support.
- A reply the same dayYou will usually hear back on the same day, and we find a day and time that suits you.
- The first sessionSessions usually last 50 minutes, online or in person. We talk about what brings you here; you never have to share anything you do not want to.
- Deciding togetherWe agree together on how often to meet and how to proceed, and review the process at regular intervals.
- Fees are shared when you get in touch.
- If you need to cancel or reschedule, please let me know as early as possible; the cancellation terms are shared when you book.
- This site and the contact form are not suitable for emergencies. In an emergency, call 112.
Frequently asked questions
Read more →How do I know if I should start therapy?
If something has been on your mind for a long time, or is affecting your daily life, sleep or relationships, it may be worth seeking support. You can also start therapy without a specific problem, simply to understand yourself better.
What happens in the first session?
The first session is a chance to get to know each other. We talk about what brings you here, your expectations and anything you would like to share about your background. You decide how much to share.
Is online therapy as effective as in person therapy?
For many people, online sessions can be just as productive as in person sessions. What matters is being in a quiet, private space where you feel comfortable. We can decide together which option suits you better.
Are sessions confidential?
Yes. What you share in sessions is kept confidential within professional ethics and the law. The legal limits of confidentiality, for example when someone's life is at serious risk, are discussed openly in the first session.
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Whenever you feel ready, I am here
Get in touch with any questions or to book a session. You will usually hear back on the same day.