Cognitive Behavioural Therapy (CBT)
A structured approach that looks at the link between thoughts, feelings and behaviour and works on changing unhelpful cycles.
What is CBT?
Cognitive Behavioural Therapy is a research supported approach that looks at how our thoughts, feelings and behaviours influence each other. How we interpret events shapes how we feel, as much as the events themselves.
In CBT the aim is to notice the thought patterns and behaviours, such as avoidance, that keep you stuck, and to try out more flexible and helpful alternatives together.
How do sessions work?
CBT is usually structured and goal oriented. In the first sessions we create a plan together. In sessions we look at situations you have faced, and agree on small, practical exercises to try between sessions.
We review progress together throughout. Talking about what works for you and what does not is a natural part of the process.
Where is it used?
CBT is widely used for anxiety disorders, panic attacks, depression, obsessive compulsive disorder, social anxiety, sleep problems and stress, among other areas.
Related areas of work
- Anxiety disorders and panic attacks
- Depression
- Relationship issues and couples therapy
- Trauma and PTSD
- Obsessive compulsive disorder (OCD)
- Social anxiety and phobias
- Personality patterns and personality disorders
- Self esteem and self worth
- Anger management
Every process is personal. Therapy does not guarantee a specific outcome, but it offers a safe space for change.
Whenever you feel ready, I am here
Get in touch with any questions or to book a session. You will usually hear back on the same day.