Areas of work
I offer online and in person psychological support in the areas below. If you are not sure which one fits, we can talk it through.
Anxiety, mood and trauma
- Anxiety disorders and panic attacksWorking together on hard to control worry, panic attacks and the way anxiety affects your daily life.
- DepressionPsychological support for lasting low mood, lack of motivation and a sense of emptiness.
- Trauma and PTSDWorking on the aftermath of overwhelming experiences, in a safe process that moves at your pace.
- Obsessive compulsive disorder (OCD)Working together on unwanted intrusive thoughts and the repeated behaviours used to calm them.
- Social anxiety and phobiasWorking together on the fear of being judged by others and on intense fears of specific situations.
Relationships, personality and self
- Relationship issues and couples therapyIndividual or couples sessions on communication, trust and recurring conflict.
- Personality patterns and personality disordersLong term work to understand and change recurring, painful patterns in relationships, emotions and sense of self.
- Self esteem and self worthWorking together to understand and strengthen how you see yourself, your inner critic and your sense of worth.
- Anger managementSupport to understand when and why anger rises, and to learn healthier ways of expressing it.
Life events and daily functioning
- Stress and burnoutWorking together on how long term stress and burnout affect your body, mood and relationships.
- Grief and lossSessions that accompany you through grief after losing someone close, a separation or a major life change.
- Sleep problemsPsychological support when falling asleep, staying asleep or waking up rested feels hard.
- Eating problemsSupport when your relationship with food, body or weight becomes difficult, working alongside other professionals when needed.
- Addictive behavioursWork on your relationship with alcohol, substances, gambling, screens or other behaviours when it starts to slip out of control, alongside medical support when needed.
- Adult ADHDPsychological support to cope better in daily life with difficulties around attention, organisation and time.
Living abroad
- Living between two cultures and identitySupport to find a place of your own between the values, expectations and languages of two cultures.
- Migration and adjustment stressSupport for the uncertainty, exhaustion and losses that can come with moving to a new country.
- Family pressure and generational conflictSupport to talk through the tension between love and loyalty towards your family and the wish to make your own choices.
- Loneliness and belongingSupport to talk about loneliness abroad, or in the middle of a crowd, and the need to belong somewhere.
- Second generation young adultsSupport for young adults over 18 who were born and raised abroad, or who migrated as children.
Online therapy for people living abroad, in Turkish or English →
Therapy approaches
01
Cognitive Behavioural Therapy (CBT)
A structured approach that looks at the link between thoughts, feelings and behaviour and works on changing unhelpful cycles.
Read more02Psychodynamic (psychoanalytically informed) therapy
An approach that explores how past experiences, relationship patterns and feelings outside our awareness shape the present.
Read moreEvery process is personal; therapy does not guarantee a specific outcome, but it offers a safe space for change.
Whenever you feel ready, I am here
Get in touch with any questions or to book a session. You will usually hear back on the same day.